Sophro-maternity workshop
- workshop
- feel good
- experiences
- Relaxation therapy
-
Pregnancy
A moment of relaxation in a group in a caring atmosphere with a 2-hour sophrology session specific to maternity in a small group of 4 mothers.
Suitable for all stages of pregnancy
Tame the pain while connecting to your breathing and your baby(ies), with calm and confidence.
During the session you will experience visualization techniques and breathing techniques to tame pain, activate your feel-good hormones and boost your vitality.
You will release your bodily, mental and emotional tensions, and I will place you in a bubble of deep relaxation.
You will leave with sophrology tools specific to childbirth to help you manage the pain of contractions and optimize relaxation.
Sophrology allows you to be independent in your well-being and to be able to practice the session experienced in complete autonomy afterwards.
This workshop is limited to 4 mothers in order to guarantee a privileged space for each mother to speak.
Organizer
HEHN
Where does it take place?
L' Aura studio
8 Passage de la Petite Vallée
Thionville
France
by 
Weather forecast (Thionville)
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