Ashtanga - Yin: Series of workshops, blending strength and flexibility
- dance
- yoga
-
traineeship
Discover how the combination of Yang (Ashtanga Yoga, strength, structure, energy) and Yin (Yin Yoga, flexibility, relaxation, letting go) can transform your practice.
These workshops will enable you to develop active strength and deep flexibility, achieve advanced poses through complementary practices, prevent injuries, and explore targeted postures like hips, back, shoulders, and inversions.
Good to know
6 programmed Sundays with workshops integrating Yin and Yang practices. Price: €40 per workshop, package €200 for 6 or €145 for 4. Suitable for sporty beginners and experienced practitioners. Initial workshop requires prior 5-session experience with Ashtanga yoga, except on October 19. Timings: Sundays from 10 am to 1 pm. Register at www.velvetyoga.com.
Automatically translated from French.
Where does it take place?
Velvet Yoga
1 rue Gregoire de Tours
Metz
France
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