Health - Sleep Workshops
- wellness
-
traineeship
Mmmhhh tu sembles intéressé par "traineeship". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !
Better sleep can be learned at any age! The CCAS of Jarny offers workshops specifically designed for people over 60 to:
- Understand how sleep changes with aging
- Explore the causes of sleep disorders
- Adopt favorable behaviors and practices
- Develop personalized evening routines
- Master stress and emotion management techniques to reduce sources of tension
A 6-session program to regain more restful sleep and energetic days!
Good to know
Workshops reserved for people over 60.
6-session program.
Automatically translated from French.
Where does it take place?
Mondelange
Rue des Ponts
57300 Mondelange
France
SEE MAP
by 
Weather forecast (Mondelange)
tue. 3
4° / 7°
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