Health - Sleep Workshops
- health
-
traineeship
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tue.
17 Mar.
17 Mar.
14h00
Better sleep can be learned at any age! The CCAS of Jarny offers workshops specially designed for people over 60 to:
- Understand how sleep changes with aging
- Explore the causes of sleep disorders
- Adopt healthy behaviors and practices
- Develop personalized evening routines
- Master stress and emotion management techniques to reduce sources of tension
A 6-session program to regain restorative sleep and energetic days!
Where does it take place?
Jarny, salle communale
Rue Victor Hugo
Jarny
France
SEE MAP
by 
Weather forecast (Jarny)
tue. 17
6° / 13°
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