Air Yoga Sound (sold out)

Beauty, Sports and Peace of Mind

Treat yourself to a gentle and reconnecting break during our Air Yoga Sound workshop, an immersive experience combining gentle Yoga in a hammock and vibrational sound therapy. For 45 minutes, you will be guided through a series of Yin postures and slow movements, supported by the lightness of a suspended hammock and the sound of Tibetan bowls. This anti-gravity work invites your body to total relaxation, promoting grounding, gentle stretching and complete letting go. The second part of the workshop is spent cocooned in the hammock, with Tibetan bowl sound massages and manual massages. These massages, along with the movements in the hammock, help soothe the nervous system. The experience ends with an immersive sound journey with the bowls, for deep relaxation and a true inner journey. Suitable for beginners.