Yoga through the Cycles of Life

Beauty, Sports and Peace of Mind

Discover your cycle through movement! As part of the exhibition Et leeft, we are offering four yoga workshops – held in English, open to everyone, and no prior experience required. Each session combines movement with a selected part of the exhibition. Valérie, better known as Mettā Yoga Luxembourg, is trained in Vinyasa, Thai Yoga Massage and Yoga Nidra, with a deep love for the slow, introspective practice of Yin Yoga. Recognising how diverse people are, she’s inspired to teach yoga with a functional approach, adapting her practice to the needs of every student. To cultivate mettā (loving kindness), she incorporates storytelling into her Yin and Yoga Nidra classes.