Workshop "Yoga & Anatomy" - Back

Beauty, Sports and Peace of Mind

Trained in the method of Dr. Bernadette de Gasquet, I guide you towards a more conscious, respectful, and effective yoga practice. Here, it is not just about "doing postures," but understanding how and why to practice them, in connection with breathing and alignment. I offer a series of workshops combining accessible anatomy and guided practice. Each workshop, independent, provides you with concrete landmarks to protect the back, perineum, and joints, as well as simple tools to integrate into your daily life. Back Workshop: this workshop invites you to better understand the functioning of the spine, to mobilize the back and open the chest safely, and to identify and correctly engage the muscles of the back and thorax. You will learn to improve the posture and mobility of the spine daily, while creating and feeling more space, freedom, and stability in heart openings. To bring: - Yoga Mat - Two Yoga Blocks - A non-elastic Yoga strap Please note that there are no changing rooms or showers on site.