Workshop "Meditation & Perimenopause"

of all types

Perimenopause is a natural stage in a woman's life. A transition period where hormones become irregular, where sleep, mood, and energy levels can fluctuate. It is not an illness but a passage — sometimes intense, sometimes bewildering. A few months ago, I went through this period myself. Meditation deeply helped me: easing stress, regaining clarity, sleeping better, reconnecting with my body. This is the experience I wish to share today. Program • Simply understanding perimenopause: what changes in the body and the brain • Guided breathing and meditation to calm the nervous system • Bodily presence: returning to the body, releasing tension • Sharing among women: feeling less alone • Gentle ritual to welcome this new stage with kindness A simple, genuine, warm space. A moment to breathe, understand, release, refocus.