Introduction to EFT (Emotional Freedom Technique) with Pantxika Bartringer

Beauty, Sports and Peace of Mind

I am offering an introductory EFT workshop. EFT is an emotional freedom technique that uses gentle tapping on specific points of the body to soothe stress, overwhelming emotions, and blockages. During this workshop you will learn how to: ✨ calm your mind ✨ release tension ✨ better manage your emotions ✨ find more serenity in everyday life This workshop is open to anyone who wants to discover a concrete, accessible, and deeply soothing practice. Come as you are. No prerequisites, just the desire to offer yourself some time for yourself. A support document will be provided during the evening to help you review the points addressed. This document will be a valuable tool to continue practicing EFT at home after the workshop.