Qi Gong and Health Promotion – Workshop 3

Beauty, Sports and Peace of Mind

The workshops, led by Christian Colombo, a naturopath with additional training in TCM and a teacher of Qi Gong and Tai Chi, combine practical Qi Gong exercises with theoretical input on health promotion. In a relaxed group, questions such as these are discussed: Where and how does health arise? How do I develop and maintain my resources in terms of well-being and quality of life? How can I experience self-responsibility not as a burden, but as an expression of my own power? Qi Gong aims to improve body awareness and breathing, while also including posture training as well as concentration and relaxation techniques.