Hatha Yoga

Beauty, Sports and Peace of Mind

Treat yourself to a true wellness break at the heart of your day. This 1h30 yoga class, inspired by the Sivananda tradition, includes breathing exercises (pranayama), warm-ups (sun salutations and others), postures (asanas), and deep relaxation. A complete practice to release tension, regain energy and serenity, and improve flexibility, strength, and balance. Yoga blocks, a yoga blanket, and a water bottle. Please note: there are neither showers nor changing rooms. Thank you for coming in clothing suitable for the activity.