Sophrology for Everyone - Daily Well-Being

Beauty, Sports and Peace of Mind

Sophrology: A Path to Everyday Well-being What if a few minutes were enough to regain calm, energy, and serenity? This session will allow you to discover breathing techniques, dynamic relaxation, and positive visualization inspired by sophrology. Through accessible and concrete exercises, you will learn to better manage stress, develop your self-awareness, and strengthen your inner resources. An interlude of relaxation and discovery to take care of yourself, better live your emotions, and cultivate a lasting balance in both your personal and professional life. Participants are requested to bring a notebook as well as a pencil or pen for exercises and note-taking during the course.