D-Stress your plate: food in the service of well-being

Beauty, Sports and Peace of Mind

Through the nutritherapeutic and naturopathic plate, this workshop offers to discover how diet can become a real lever to better manage stress, fatigue, and daily energy fluctuations. Stress, fatigue, and mood swings do not solely depend on our lifestyle or environment. Our diet also plays an essential role in the functioning of the nervous system, neurotransmitter production, and hormonal balance. During this workshop, participants will discover the links between diet, energy, and emotional well-being. We will discuss the key nutrients involved in stress management, the impact of glycemia on energy and mood, as well as the principles of the nutritherapeutic and naturopathic plate. Simple and concrete tools will enable everyone to compose meals that promote better physical and mental balance. Accessible to all, this workshop will alternate theoretical inputs, practical examples, and actionable insights that are easily applicable daily. Please bring a notebook, a pen, and a water bottle.