Lacto-fermentation: theory & practice at home

of all types

Would you like to discover a natural, healthy preservation method full of flavour? Join us for a morning dedicated to lacto-fermentation and learn how to simply transform your vegetables while preserving their nutritional qualities. Programme: 🥬 Understanding the principles of lacto-fermentation ✅ Its history and benefits ✅ The essential theoretical basics ✅ Demonstration by the facilitator Then it’s time for some hands-on practice: 🫙 Making your own jar of lacto-fermented vegetables You’ll leave with the knowledge needed to reproduce this preservation method at home. A convivial moment featuring tastings based on lacto-fermented vegetables will bring the workshop to a close.