Isabelle Sornette, sophrologist, suggests taking a moment for yourself, combining the benefits of sophrology in the great outdoors and the benefits of walking. Throughout this walk: - relaxation exercises (breathing and muscle relaxation) - positive visualization to reap all the benefits of this rejuvenating walk. Full of oxygen and positive energy, and above all to let go, for 1h30 to 1h45,
This is what I offer you Tuesday morning from 9:30 a.m. to 11/11:15 a.m. (Adults over 15 years old) or Wednesday morning from 9:45 a.m. to 11:15 a.m. (family outing (over 6 years old) Only by reservation
Where does it take place?
Chapelle Notre-Dame du Gros-chêne
Notre-Dame du Gros-Chêne
57050 Lorry-lès-Metz
France
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