Events

Salt cave yoga sound

feel good
yoga

Mmmhhh tu sembles intéressé par "yoga". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !

sun. 28 Apr.

10h30

In this class we focus on slow and gentle yoga poses possible on salty ground, including breathing and meditation. Humidity, air circulation and temperature are carefully controlled to provide a calm and soothing environment. Expect to be bathed in the warm glow of crystal lamps and pink Himalayan salt. Another great benefit of meditating or practicing yoga in a salt room is the increased presence of negative ions. While computers, electronics and other modern equipment are part of our daily lives, they also release a ton of positive ions. Even though it seems like the complete opposite, these positive ions can throw our systems out of alignment and cause feelings of depression and irritability. Fortunately, salt acts as a counterbalance; releasing negative ions that can rebalance our senses and bring feelings of joy and increased energy. Doing poses and meditations in this space, especially incorporating breathing, benefits the body far beyond traditional yoga.

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