Created in 1960 in Barcelona by Alfonso Caceydo (1932-2017), a neuropsychiatrist of Colombian origin practicing in Spain, sophrology is a synthesis of Western and Eastern relaxation methods. It is training the body and mind that helps the practitioner develop serenity and well-being. This method assists individuals in cultivating a serene consciousness through personal training based on dynamic relaxation techniques and activation of the body and mind. In just a few sessions, one can become autonomous in its practice and apply it in daily life.
Good to know
Instructor: Cécile Marzin, Caycedian sophrologist accredited by Sofrocay (Master of Caycedian Sophrology).
Automatically translated from French.
Where does it take place?
Administration Communale d'Esch-sur-Alzette
31-37 Rue Léon Metz
4238 Esch-sur-Alzette
Luxembourg
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