Yoga for Everyone with Sabrina
- yoga
-
Relaxation
Immerse yourself in a balanced and accessible yoga practice, blending static postures, fluid sequences, mindful breathing, and meditation. Guided by Sabrina, a certified and passionate instructor, explore Hatha-Vinyasa Yoga, a comprehensive practice combining movement and inner focus. Each session begins with grounding and recentring exercises, followed by a gradual warm-up. The core practice includes Hatha Yoga for stability, breathing, and pose holding, and Vinyasa Yoga for a harmonious flow between movements. The intensity is adjusted to suit all levels, whether you are a beginner or regular practitioner. At the end of the session, enjoy deep relaxation with a guided relaxation or meditation—an ideal moment to let go, release tensions, and recenter.
Good to know
Remember to bring your yoga mat and brick for the workshop!
Where does it take place?
LUGA Lab
16 Rue Vauban
2663 Pafendall Luxembourg
Luxembourg
by 
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