Gentle Yoga
- wellness
-
yoga
Mmmhhh tu sembles intéressé par "yoga". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !
thu.
10 Jul.
-
tue.
11 Nov.
10h00-11h30
This class offers a gentle type of yoga, without inversions, focusing on breathing, isometric contraction, and relaxation while integrating yin yoga movements. It concludes with guided relaxation or a mini-meditation to rejuvenate you. Cristina Menendez, a Yoga Alliance certified (RYT200) instructor, guides with precision and care, offering a practice particularly suitable for individuals over 60 years old.
Good to know
Practice tailored for individuals over 60 years old. Certified instructor by Yoga Alliance.
Automatically translated from French.
Where does it take place?
GERO - Kompetenzzenter fir den Alter
1 Dernier Sol
2543 Bonnevoie Luxembourg
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Weather forecast (Luxembourg)
sun. 24
8° / 21°
mon. 25
8° / 26°
tue. 26
10° / 31°
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