Pelvic Floor & Diaphragm - Discover and Build Strength from Your Core
- Relaxation
-
Ayurveda
Awaken your body intelligence! Learn to feel and strengthen the inner pelvic floor layer. Relieve the pelvic floor through conscious diaphragmatic breathing. Move through daily life with ease and stability.
Discover Cantienica® pelvic floor training to build a solid, automated base for your body in all situations: in daily life, during sports, and other occasions. Learn to connect the pelvic floor layers with the muscles of the pelvis, back, abdomen, hips, and thighs. Participate in practical exercises in a small group.
This workshop is for anyone looking to improve posture, prevent health issues, or improve pelvic and diaphragmatic function, regardless of age or fitness level.
Good to know
When: Sunday, September 28th, 2025, from 2:00 to 4:00 PM
Location: Jivamuktiyoga Studio, 65 avenue de la Faïencerie, 1510 Luxembourg
Cost: €80 includes glossary, exercise PDF, and audio recording
Participants: Max. 10 people
Language: English (German translation available if needed)
Where does it take place?
Body Power and Posture
65
Avenue de la Faïencerie Luxembourg
Luxembourg
by 
Weather forecast (Luxembourg)
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