Air Yoga Sound
- yoga
-
meditation
Treat yourself to a moment of gentleness and connection during our Air Yoga Sound workshop, an immersive experience combining gentle hammock yoga and vibratory sound therapy.
For 45 minutes, you will be guided by Amandine through a series of Yin postures and slow movements, supported by the lightness of a suspended hammock and the sound of Tibetan bowls. This work in weightlessness invites the body to total relaxation, promoting grounding, gentle stretching, and letting go in complete safety.
The second part of the workshop takes place in the hammock turned cocoon, with Delphine providing each participant with sound massages using Tibetan bowls whose vibrations harmonize the body and mind, and Amandine offering manual massages. These massages, along with the hammocks' gentle sways, contribute to the soothing of the nervous system.
The experience continues with an immersive sound journey featuring the tones of bowls, enabling deep relaxation and an inner voyage. A suspended moment to reconnect with oneself, release tensions, and be lulled by airborne sensations and sounds.
Suitable for beginners.
Good to know
- Access: Free parking St Livier 200m away or a 10-minute walk from Metz station.
- Price: €40, deposit of €25 required.
- Minimum age: from 14 years old.
- Participant limit: 7.
- Contraindications: pregnant women (<4 months or >8 months), pacemakers, psychotic disorders.
- Cancellation: notify at least 48 hours in advance.
- Supervision: Amandine Brion (Yoga) and Delphine Nguyen (sono-practitioner).
Automatically translated from French.
Where does it take place?
HappyMetz
1 rue Gregoire de Tours Metz
France
by 
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