Workshop: Menstruation and nutrition: how are they related?

of all types

In this workshop, a dietitian will present information sources on this topic from various media — including scientific publications, the press, and social networks — and analyze these contents together with you. Recommendations for specific foods in different menstrual cycle phases, as well as statements from female athletes, will serve as a basis for discussing menstruation and nutrition. An explanation of the different essential nutrients will be provided, and a balanced, healthy snack will be prepared together from a selection of foods.