Day Retreat: Self-care & Inner Balance
- wellness
-
Ayurveda
A holistic view of a healthy immune system, autoimmune reactions, and chronic inflammatory processes.
During this day retreat, you are invited to consciously pause, realign yourself, and reconnect with your body with trust, mindfulness, and understanding. We will examine chronic inflammatory processes, states of exhaustion, and autoimmune phenomena from a holistic perspective. The aim is to understand the language of the body and reconnect with inner harmony.
The retreat combines practical body exercises, interactive learning, and shared exchange in a relaxed and safe atmosphere. The program includes:
- Holistic understanding of the connections between body, emotions, and thoughts
- Insights into inflammatory and immunological processes
- Gentle movement and breathing exercises
- Self-care practices to strengthen the immune system
- Development of body awareness and presence
- Healing dialogue with oneself and internal needs
- Recognizing patterns and compensation mechanisms
- Paths for more calm and security in the body
- Appreciation of individual uniqueness
A shared lunch break is planned to encourage exchanges.
Good to know
With Dr. med. univ. Warren Ashley (specialist in internal medicine & cardiology) and Mag. phil. Victoria Janisch (certified in Cantienica® and CranioSacral Healing®).
Location: Mindful House, Contern (Luxembourg)
Schedule: Saturday, March 21, 2026, 9:00 a.m. – 6:00 p.m.
Online registration required. Fee: €250.
This retreat does not replace medical or therapeutic treatment.
Automatically translated from German.
Where does it take place?
Body Power and Posture
Mindful House Contern
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