Health - Caregivers, take care of yourself
- wellness
-
Relaxation therapy
You spend a lot of time supporting a loved one, but who takes care of you? Treat yourself to a relaxing sophrology session: a space to release tension, soothe stress, and regain serenity.
Learn how to:
- Manage mental load
- Reduce stress and exhaustion
- Improve your sleep
- Take a step back from difficult situations
It is proposed to offer care or in-home supervision for the person you support during the sessions.
Good to know
Possibility of welcoming or providing in-home care for the person you support during the sessions.
Sessions on April 1st, May 13th, and June 10th, from 09:00 to 11:00.
Venue: Quartier Gare Hall, Jarny.
Registration at 06 16 86 53 88.
Automatically translated from French.
Where does it take place?
Mondelange
Rue des Ponts
57300 Mondelange
France
by 
Weather forecast (Mondelange)
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