Health - Caregivers, Take Care of Yourself
- wellness
-
Relaxation therapy
Mmmhhh tu sembles intéressé par "Relaxation therapy". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !
You spend a lot of time supporting a loved one, but who takes care of you? Treat yourself to a moment of relaxation during sophrology sessions: a space to release tension, ease stress, and regain peace of mind.
Learn to:
- Manage mental load
- Reduce stress and exhaustion
- Improve your sleep
- Gain perspective on difficult situations
Good to know
Home care or supervision available for the person you assist.
Time: from 9:00 to 11:00 am.
Venue: Salle de quartier Gare, Jarny.
Registration by phone.
Automatically translated from French.
Where does it take place?
Mondelange
Rue des Ponts
57300 Mondelange
France
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Weather forecast (Mondelange)
wed. 1
4° / 12°
thu. 2
2° / 12°
fri. 3
4° / 13°
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