Health - Caregivers, Take Care of Yourself
- wellness
-
Relaxation therapy
Mmmhhh tu sembles intéressé par "Relaxation therapy". Clique sur les mots clefs qui te plaisent... et hop ne rate plus rien les concernant. A toi de jouer !
wed.
13 May.
09h00-11h00
You spend a lot of time supporting a loved one, but who takes care of you? Treat yourself to a moment of relaxation during sophrology sessions: a space to release tension, ease stress, and regain peace of mind.
Learn to:
- Manage mental load
- Reduce stress and exhaustion
- Improve your sleep
- Gain perspective on difficult situations
Good to know
Home care or childcare is possible for the person you are accompanying.
Hours: from 9am to 11am.
Location: Gare neighbourhood hall, Jarny.
Registration by telephone.
Where does it take place?
Salle de quartier Gare, Jarny
Jarny
France
SEE MAP
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Weather forecast (Jarny)
fri. 1
7° / 23°
sat. 2
11° / 22°
sun. 3
11° / 16°
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