Inside Flow: Vinyasa Yoga Evolution
- yoga
-
music
Experience the unity of movement, breath and music. Yoga experience is required. Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. The class starts and you are in the Flow. We move from one asana to the next, synchronizing breath and movement to the beat. Practicing to modern music, we build up a sequence of yoga asanas step by step, and then choreograph them to a specific song. Inside Flow touches your heart directly, strengthens your body, and leaves you feeling uplifted and connected. Based on the yogic philosophy of SPANDA—the pulsation of nature—we embody this through breath and movement. The aim is to harmonize body and mind and to achieve a meditative state by combining music, breath, and movement.
Good to know
Yoga experience recommended. Beginners are advised to first attend a Vinyasa class (10:00 - 11:00 am) to build a solid foundation.
Source linkWhere does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
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