Inside Flow: Vinyasa Yoga Evolution
- yoga
-
music
Experience the unity of movement, breath, and music. Yoga experience is required. If you are new to yoga, it is recommended to start with the Vinyasa classes (10:00 - 11:00 am) to build a solid foundation. However, if you want to explore a fun and dynamic approach, you are welcome to join this class as well!
Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. The class begins in the flow: you transition from one asana to another, synchronizing breath, movement, and the beat of the music. While practicing to modern music, you gradually build up a sequence of yoga asanas, which are then choreographed to a specific song. This class helps harmonize body and mind following the yogic philosophy of SPANDA, aiming to achieve a meditative state through the combination of music, breath, and movement.
Good to know
Yoga experience is required to participate in this class. Beginners are advised to start with the Vinyasa classes (10:00 - 11:00 am).
Source linkWhere does it take place?
Maura The Explorer Yoga
Luxembourg
Luxembourg
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