Inside Flow: Vinyasa Yoga Evolution
- yoga
-
music
Experience the unity of movement, breath and music. (Yoga experience required)
If you’re new to yoga, it’s recommended to start with the Vinyasa classes (10:00 - 11:00 am) to build a solid foundation. However, if you're ready for a more dynamic practice, you’re absolutely welcome to join this class—just bring a positive attitude and an open heart.
Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. The class begins and you are in the Flow. We move from one asana to the next, synchronizing breath and movement to the beat of the music.
Practicing to modern music, we build up a yoga sequence step by step, which comes together choreographed to a specific song. Inside Flow will directly touch your heart, strengthen your body, and leave you feeling uplifted and connected.
Based on the yogic philosophy SPANDA—the pulsation of nature—we embody Spanda through breath and movement. The aim is to harmonize body and mind and reach a meditative state through the combination of music, breath and movement.
Good to know
Dynamic yoga class based on modern music. Previous yoga experience recommended. Beginners can start with a Vinyasa class (10:00 - 11:00 am).
Source linkWhere does it take place?
Maura The Explorer Yoga
L-2651 Luxembourg
rue St Ulric
by 
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