A sound journey 🌺 Navigating menopause smoothly
- psychology
- experiences
-
Women
Perimenopause and menopause are transitions. Invisible thresholds that we sometimes cross in silence. The body changes, emotions shift, sleep becomes fragile. We may sometimes feel disoriented, tired… or simply different.
Patrizia offers a supportive and confidential space dedicated to women. Through guided meditation and sound journeys, this workshop provides natural support to soothe the nervous system and regulate emotions related to this stage of life.
✨ The benefits of sound travel:
• Stress and anxiety reduction
• Improved sleep
• Relief from physical tension
• Reconnecting with the body and letting go
Lying down, carried by the vibrations, you enter a state of deep relaxation promoting body-mind balance.
Good to know
- Duration: 1 hour 30 minutes.
- Very small group for an intimate exchange (max 5 people).
Organizer
Patrizia
Where does it take place?
Espace le8
Howald Hesperange
Luxembourg
by 
Weather forecast (Hesperange)
Otherwise… check out the agenda
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