Inside Flow: Vinyasa Yoga Evolution
- yoga
-
music
Experience the unity of movement, breath, and music. Yoga experience is required. Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. Students transition between asanas while synchronizing breath and movement to the beat of the music. Step by step, a sequence is built and then choreographed to a particular song. The goal is to harmonize body and mind and achieve a meditative state through the combination of music, breath, and movement. Based on the yogic philosophy SPANDA – the pulsation of nature – Spanda is embodied through breath and movement.
Good to know
Yoga experience recommended.
Beginners are advised to start with Vinyasa classes (10:00 - 11:00 am) to learn the fundamentals.
Where does it take place?
Maura The Explorer Yoga
L-2651 Luxembourg
rue St Ulric
by 
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