RV Sport60+ (29/06)
- fitness
- traineeship
Serious TopicsSerious TopicsEach session begins with breathing exercises and gentle mobilisation. The main part focuses on targeted muscle strengthening for everyday movements, complemented by coordination and stabilisation exercises. The training is individually adapted.
Bon à savoir
The course leader, Ann-Sophie Goldschmidt, is a certified fitness coach and a psychology student. Trainings take place from April 13, every Monday. Registration is possible five days in advance for the next session. Automatically translated from German.
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GERO-Kompetenzzenter fir den Alter
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Une question ?J'écris
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