Fit after pregnancy

Beauty, Sports and Peace of Mind

Gentle postnatal exercise to stabilize the pelvic floor, core, and posture after pregnancy. The activity is aimed at mothers with their babies post-childbirth who are looking for a movement-based activity. It offers the opportunity to meet other women in the same stage of life, to connect, and to share experiences. The focus is on safe movement adapted to the specific postnatal needs, while also promoting the mother-child bond and supporting a gradual return to fitness. The training is targeted and adapted, combining physical activity, social interaction, and mutual support.