Inside Flow: Vinyasa Yoga Evolution

Beauty, Sports and Peace of Mind

Experience the unity of movement, breath and music. Yoga experience required. Inside Flow is an evolution of vinyasa yoga that uses music to deepen the practice. You transition from one pose to another, synchronizing breath and movement to the beat of the music. Practicing to modern music, we'll build up a sequence of yoga asanas step by step, which are then choreographed to a particular song. Inside Flow strengthens the body, touches the heart, and leaves you feeling connected and uplifted. Based on the yogic philosophy SPANDA, the class aims to harmonise body and mind and to achieve a meditative state through the combination of music, breath and movement.