Inside Flow Basics
- feel good
- wellness
- yoga
- dance
- Relaxation
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindDiscover the foundations of moving with music. Have you ever watched an Inside Flow class and wondered how people move so effortlessly with the beat? This 5-hour workshop is designed to give you the tools and confidence to begin your Inside Flow journey. Whether you're completely new to the practice or want to feel more comfortable before joining regular classes, this workshop will break everything down step by step in a supportive and fun environment. During the workshop, you'll learn: • The principles and philosophy behind Inside Flow • How to hear the rhythm and count the music • How movement connects to the beat and phrasing of a song • The fundamental Inside Flow transitions and techniques • How to build confidence moving continuously with music •Alignment Techniques • A beginner-friendly Inside Flow where you'll apply everything you've learned
Good to know
Program: 10:00 - 12:30 Inside Flow Fundamentals 12:30 - 13:30 Lunch Break 13:30 - 16:00 Align to Flow + Inside Flow Inside Flow is more than memorising a sequence—it's about connecting movement, breath and music to create the flow state. No dance experience is needed, and you don't need to "have rhythm" to join. Learning to move with music is a skill that anyone can develop with the right guidance. Come ready to learn, move, laugh, and discover a completely new way of experiencing yoga.
Organizer
Maura The Explorer Yoga
