Psychology of Yoga and Emotional Management

Beauty, Sports and Peace of Mind

How can we better understand and soothe our emotions through yoga? This cycle offers you an exploration of the psychology of yoga through the koshas, the gunas, the yamas and niyamas, the breath, meditation, and the observation of the inner witness. We will specifically address fear, anger, sadness, and anxiety, while cultivating the qualities of kindness, compassion, joy, and equanimity. An accessible approach, combining teachings, practices, and concrete tools to develop greater serenity in daily life.