Calm hatha yoga flow
- feel good
- wellness
- yoga
- meditation
Beauty, Sports and Peace of MindBeauty, Sports and Peace of MindThis weekly Hatha Yoga flow offers slow, mindful movements to promote relaxation and flexibility for all levels. The session includes gentle breathing exercises and basic poses, with a focus on alignment, breath awareness and gradually opening the body. It ends with a restorative Savasana.
Good to know
Session in English. The webcam must be enabled in order to receive adjustments and corrections. The connection link is sent before the class.
