Breathing exercise and Bodyscan
- wellness
-
experiences
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thu.
15 May.
15 May.
19h15-19h45
Join us for a calming session combining breathing exercises and a guided body scan.
We’ll start with slow, deep breaths to relax the body and focus the mind, then move into a body scan - gently bringing awareness to each part of the body, noticing sensations without judgment.
This practice helps reduce stress, release tension, and foster a deeper connection between mind and body, leaving you feeling refreshed and balanced
by 
Weather forecast (Luxembourg)
thu. 15
6° / 17°
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