Sound Air Yoga
- yoga
-
meditation
Treat yourself to a moment of gentleness and reconnection during our Air Yoga Sonore workshop, an immersive experience combining gentle yoga in a hammock and vibrational sound therapy.
For 45 minutes, you will be guided through a series of Yin postures and slow movements, supported by the lightness of a suspended hammock and the sound of Tibetan singing bowls. This weightless practice invites the body to total relaxation, promoting grounding, gentle stretching, and safe letting go.
The second part of the workshop takes place in the hammock, which has become a cocoon, with sound massages using Tibetan singing bowls and manual massages. These massages, along with the gentle rocking in the hammock, promote a calming of the nervous system.
The experience continues with an immersive sound journey for deep relaxation and a true inner journey.
Suitable for beginners.
Good to know
Price: €40 (deposit of €25 required)
Limited to 7 participants
Ages 14 and up
Registration required
In case of cancellation, please notify us at least 48 hours in advance. After this time, the session fee is due, unless a replacement is possible.
Where does it take place?
Velvet Yoga
Velvet Yoga
Rue Grégoire de Tours
Metz
France
by 
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