Prenatal Yoga
- yoga
-
expectant mother
This workshop helps you prepare your body and mind for an intense birth experience. Through breathing exercises, mindful movements, and relaxation techniques, you will strengthen your self-confidence and the connection with your growing baby. All levels are welcome. Please consult your doctor or midwife to ensure you can participate in this course.
Paloma is a certified yoga teacher and founder of Little Sanctuary, a company dedicated to mothers' holistic well-being at different stages of maternity. Her teaching includes yoga, qigong, and seasonal awareness for sessions that respect natural body rhythms.
Good to know
No changing rooms or showers available, toilets on site. For specific needs or mobility constraints, please call 26 34 73 01.
Automatically translated from French.
Where does it take place?
Kulturhaus Niederanven
145 Rte de Treves
6940 Niederanven
Luxembourg
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