Inside Flow: Vinyasa Yoga Evolution
- yoga
-
dance
Experience the unity of movement, breath and music. (Yoga experience required.)
Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. During the class, we transition from one asana to the next while synchronizing breath and movement to the beat of the music. Step by step, we build a sequence choreographed to a particular song.
This practice will strengthen your body, help you feel uplifted and connected, and is based on the yogic philosophy SPANDA—the pulsation of nature—embodied by breath and movement. The aim is to harmonise body and mind, and to achieve a meditative state through the combination of music, breath, and movement.
Good to know
Beginners are advised to start with the Vinyasa classes (10:00 - 11:00 am) to build a solid foundation. Open to anyone looking for a dynamic experience.
Source linkWhere does it take place?
Maura The Explorer Yoga
L-2651 Luxembourg
rue St Ulric
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