Sleeper's Survival Kit - Well-being and Sleep: Natural Solutions for Everyday Life

Beauty, Sports and Peace of Mind

Night thoughts, jet lag, sleep onset difficulties, nocturnal or early awakenings: so many issues that can spoil our lives and adversely affect our mental health. What are the solutions in aromatherapy, gemmotherapy, phytotherapy, nutritherapy, and floral elixirs, that are compatible and complementary with classical medicine? A hands-on, playful and creative workshop, during which you will make your "scent comforter" (stick), an artistic composition, a relaxing shower gel, as well as a "peaceful nights" roller. The instructor is responsible for purchasing the materials necessary for the course. A reimbursement on site, in cash, of an amount of 25 euros will be requested from the participants.