Ashtanga - Yin: Series of Workshops, Alliance of Strength and Flexibility
- yoga
-
Relaxation
Discover how the combination of Yang (ASHTANGA YOGA, strength, structure, energy) and Yin (YIN YOGA, flexibility, relaxation, release) can transform your practice. These workshops offer:
- Solid foundations for safe progress.
- Understanding and integrating breathing, bandhas, and drishti.
- Development of active strength and deep flexibility.
- Injury prevention through the Yin-Yang balance.
- Exploration of targeted themes: hips, back, shoulders, inversions, etc.
- A balance between effort and relaxation, power and release.
Good to know
Each workshop includes a Yang practice (guided Ashtanga, technique and alignment) and a Yin session (targeted sequences to release and open deeply).
Workshop dates:
- October 19: First steps in Ashtanga
- November 16: Back extensions and free spine
- January 25: Forward bends and posterior chain
- March 22: Open shoulders and thorax (binds)
- May 17: Freed hips and strong legs
- July 5: Inversions and balances
Schedule: Sundays, 10 AM to 1 PM
Cost: 40€/per session or 200€ for all six.
Open to all levels, from curious beginners to seasoned practitioners.
Automatically translated from French.
Where does it take place?
Velvet Yoga
1 rue Gregoire de Tours
Metz
France
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