Inside Flow: Vinyasa Yoga Evolution
- fitness
-
yoga
Experience the unity of movement, breath and music. (Yoga experience required)
Inside Flow is an evolution of vinyasa yoga that uses music to take the practice deeper. The class starts and you are in the Flow: we transition from one asana to the next while synchronizing breath, movement and music. Practicing to modern music, we build a sequence of yoga asanas step by step, then bring them together choreographed to a chosen song. This experience will strengthen your body, touch your heart and leave you feeling uplifted and connected.
Based on the yogic philosophy of SPANDA (the pulsation of nature), we embody this with breath and movement. The aim is to harmonize body and mind, achieving a meditative state through this combination.
Good to know
Previous yoga experience is recommended. Newcomers are advised to start with Vinyasa classes (10:00-11:00 am) to build a foundation.
Source linkWhere does it take place?
Maura The Explorer Yoga
L-2651 Luxembourg
rue St Ulric
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